How to Do Box Squats

The heavy loaded barbell back squat is one of the most effective lower body-building moves in the gym — but if you’re not doing them right, your knees could be at risk of major pain and even injury. Advertisement – Continue Reading Below Whenever someone mentions that squatting hurts their knees, I ask them to […]

How to Do a Perfect Curl

Dumbbell curls are a strength training staple — but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form. Let Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the exercise’s subtleties, saving you from the bad habits that are keeping […]

Keto Nuts – 5 Low-Carb Nuts for Keto Diet

Getty ImagesEmilija Manevska The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat large amounts of fat, a moderate amount of protein, and only 20-30 […]

15 Best Protein Bars for Men 2018

Getty ImagesExtreme Media Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you’ll want to sub them for dessert. But the sad truth is, many of these protein bars are just candy bars in disguise. They’re chock-full of sugar and empty calories, […]

Tricep Workout Finisher Sculpts Your Arms

Advertisement – Continue Reading Below Finish off your next chest or arm workout by ditching the weights, grabbing a resistance band, and pressing your triceps down into oblivion. Resistance Band Set WODFitters amazon.com $79.99 You’ve probably done press downs before using a cable machine. You’ll get a great workout that way — but the resistance […]

Pocket Knife Sale – Half Off Pocket Knife On Amazon

The perfect pocket knife never dulls after multiple uses; it should have the perfect hardness and corrosion resistance to ensure optimal use without sharpening. Luckily, the Grand Way spring-assisted knife meets those criteria. With great reviews on Amazon, it provides razor-sharp cutting performance and high durability so it always stays in top shape. It has […]

11 Gifts for Anyone Who Loves to Sleep

People who love to sleep aren’t shy about their affinity for the activity. And that’s a good thing. You don’t have to stress about what to buy your pal who needs his 10-hours-a-night, or your overworked wife who daydreams about being in bed from the office. Advancements in the sleep industry have introduced high-tech linens, […]