What Is Hypertrophy? How Muscle Hypertrophy Helps Build Size.

Getty ImagesMRBIG_PHOTOGRAPHY You’ve probably heard big guys at the gym tossing around the word “hypertrophy” when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? Advertisement – Continue Reading Below Rest […]

Back Workouts Are Better With a Good Pull

When you’re working out your back, one of the best things you can do is pull. Bowflex SelectTech 4.1 Bench Men’s Health Fitness Director Ebenezer Samuel, CSCS, drills down on the pulling motion that is essential to rows to finish off his back days with this crusher of a superset. “This is all about owning […]

How to Dress for Holiday Gatherings

The Sports Jacket: Banana Republic If you are in search of a polished looking sports jacket to wear for your dress-up holiday occasions, this one is literally a smart option – made with an Italian wool/nylon blend that will give you ease and movement while wearing, along with flexibility for function in your active holiday […]

ER Doctor Jedidiah Ballard on a Tough Night in the Emergency Room

Instagram@jedidiah_ballard Fifteen-year-old male, chief complaint: laceration. I walk into the room kind of excited as I enjoy the artistic component of restoring injured tissue. Anthony was one of those instantly likable kids—very respectful, contagious smile, intelligent and quick-witted. He had broken up a knife fight between two older girls at his high school and received […]